The 4Leaf Survey
Fresh fruit.
On average, how many
daily servings
of whole, fresh fruit do you eat?
(Fruit juice doesn't count; not a whole plant)
None
1-2
3-5
6+
1 of 12
Whole vegetables.
On average, how many
daily servings
of whole vegetables do you eat?
None
1-2
3-5
6+
2 of 12
Whole grains
, legumes, potatoes or other starches. On average, how many
daily servings
of these foods do you eat?
None
1-2
3-5
6+
3 of 12
Omega-3s
. Are you getting all you need from whole, plant-based sources like flaxseeds, walnuts, hemp, & chia seeds?
No
Maybe
Not Sure
Yes
4 of 12
Dairy foods
. How many
days per week
do you eat dairy foods like cheese, yogurt and ice cream?
(Soy does not count)
None
1-2
3-5
6-7
5 of 12
Eggs.
How many
days per week
do you either eat eggs or add them as an ingredient when cooking?
None
1-2
3-5
6-7
6 of 12
Cow's milk or cream.
How many
days per week
do you drink them or add to your food, like cereal, coffee, etc.?
None
1-2
3-5
6-7
7 of 12
Added Sugar.
Are you really serious about
eliminating added sugar
at home and in food products that you buy?
You bet
Fairly
Not very
No
8 of 12
White flour.
Bread, pasta, cakes, cookies, etc. How would you describe your consumption level of these foods?
Zero
Light
Medium
Heavy
9 of 12
Sweet and/or Salty Processed Snacks.
How would you best describe your consumption level of these unhealthy foods?
Minimal
Light
Medium
Heavy
10 of 12
Meat, poultry and fish.
How many of your
meals per week
include any animal flesh?
(beef, pork, lamb, chicken, turkey or fish)
0-1
2-5
6-11
12+
11 of 12
Vegetable Oil.
How many of your
meals per week
contain oil, like olive, canola or coconut?
(All oil is 100% fat, not whole plant.)
0-1
2-5
6-11
12+
12 of 12
Now it’s time to see your 4Leaf score